Any tips for ski holiday training? - bretton woods ski resort
I go skiing in late February on a school trip in Bretton Woods, New Hampshire, Ireland.
I've heard that skiing physically demanding, and recommended, before leaving the practice.
Has anyone exercises, skiing or just in general?
All the exercises tone up or simply be in better shape - I would have the whole day to ski and not due to injury alone.
Any help appreciated!
Thank you!
Monday, January 18, 2010
Bretton Woods Ski Resort Any Tips For Ski Holiday Training?
3 comments:
Framework is covered almost everything - just keep in mind that a strong foundation "required - your thighs, calves, buttocks and abdominal muscles.
The leg press at the gym and the trainer of the Cross are probably the best team to use. Stretch your quadriceps and hamstrings get daily before and after skiing or a pain.
The work also, if possible, big in its balance sheet - a board of oscillation, or the cheaper alternative is to stand on one leg!
It is very hard on the legs and glutes, although the cycle is going to hurt, running, swimming,. major muscle groups is by stairs and are pulled down, and with their backs against the wall (vertical), sliding along the wall until your thighs are at 90 degrees to the ground and try to keep this painful position Poss, as always, continue to do so and try to stay longer and this will help.
Enjoy
I have been skiing for 4 years, and I'm always tired on the slopes. Before you go remember to eat healthily and exercise regularly. After skiing every day to stretch the muscles, sit down for the next day!
:)
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